Stress

Stress has become a part of today’s lifestyle. But it is not very well understood that stress can cause severe damage to several parts of the body and also psychological and neurological damage.

Stress can cause several severe diseases such as diabetes, high blood pressure, eating disorders, migraines and also hormonal imbalance in women. Yoga and Meditation can be a real stress buster and can help relieve stress when practised on a regular basis.