yogiashram.ahmedabad@gmail.com
+91 83478 22244
Mon-Sat:10 AM to 6:30 PM
yogiashram.ahmedabad@gmail.com
+91 83478 22244
Mon-Sat:10 AM to 6:30 PM
Close

Meditation practice for all Inspiration for joyful living Essential Yoga for Busy People

Welcome to Yogi Ashram

If you can name 2 things that rejuvenate you, what would it be? Travel and Yoga – and when you club them together, what you get are a life changing experience. At Yogi Ashram, that’s what we specialize in. With our vast and in depth experience with travel routes and hospitality we have expanded our horizons and scope with best yoga and wellness experts to design the most effective treatments and solutions for all your wellness needs.... As the world remains behind closed doors, Nature around us is in full bloom. As we reach towards our root to revive ourselves, several ancient practices have proved to be boon. But as we linger through several options from modern science to Ayurveda, Creating a balanced remedy seems to be the need of the hour. While social isolation can cause anxiety depression and social apathy, practicing Yoga meditation and other wellness remedies can boost your mental and physical health and revive your aura to help you perform better at various aspect of your life. Travelling in itself is a remedy. So, pack your bags and let’s reboot.

Upcoming Events, Seminars, Tours, Workshops

  • Yoga Solstice Fest
  • The Yogshala Expo
  • International Yoga & Music Festival
View All

Cure Your Disease

Stress

Stress

Stress has become a part of today’s lifestyle...

More Info
Insomnia

Insomnia

Insomnia is when you face difficulty in...

More Info
Migraine

Migraine

Migraine is a neurological condition causing...

More Info
Pain

Pain

Physical pain, if untreated can become a...

More Info

The Main Reasons to Practice Yoga

Good for Health

Good for Body

Good for Cardio

Good for Breathing

Our Treatments

Yoga

Yoga

Yoga is an ancient physical and spiritual...

More Info
Meditation

Meditation

Meditation is a practice where an individual...

More Info
Acupuncture

Acupuncture

Acupuncture is a form of alternative medicine...

More Info
Ayurveda

Ayurveda

Ayurveda is the ancient medical science that...

More Info
Music Therapy

Music Therapy

music therapy supports its effectiveness in...

More Info
Pranayam

Pranayam

Pranayama is the practice of breath control in...

More Info
Homeopathy

Homeopathy

Homeopathy or homoeopathy is a...

More Info
Naturopathy

Naturopathy

Naturopathy is a system of health care which...

More Info
Diet & Nutrition

Diet & Nutrition

In nutrition, diet is the sum of food consumed...

More Info

Our Classes

Choose Your Level and Focus
Yoga(6AM)

Yoga Batch-1

Mon-Fri 6AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8
Yoga(7AM)

Yoga Batch-2

Mon-Fri 7AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8
Yoga(8AM)

Yoga Batch-3

Mon-Fri 8AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8
Meditation(6AM)

Meditation Batch-1

Mon-Fri 6AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8
Meditation(7AM)

Meditation Batch-2

Mon-Fri 7AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8
Meditation(8AM)

Meditation Batch-3

MON-FRI 8AM
Age : 14-54
No.of Pax: 8
General
Avail Pax: 8

View All Classes

Management Team

Mr. Sanket Shah
Mr. Sanket Shah
Managing Director
Ms. Arti Mahant
Ms. Arti Mahant
Managing Partner
Mr. Dishal Shah
Mr. Dishal Shah
Managing Partner
Mrs. Gargi Shah
Mrs. Gargi Shah
Managing Partner

Doctor's Team

Best Yoga Teachers are Here for You
Ms. Krupa Parikh
Ms. Krupa Parikh
Certified Yoga Teacher

From the Blog

Read useful info for your practicing
Yoga is Possible for Anyone Who Really Wants It
Yoga is Possible for Anyone Who Really Wants It
Extended Stretching Body Practice for Pain Relief
Extended Stretching Body Practice for Pain Relief

Yogi Ashram © 2024 All Rights Reserved

Developed by Grapes Solutions

Stress

 

Stress has become a part of today’s lifestyle. But it is not very well understood that stress can cause severe damage to several parts of the body and also psychological and neurological damage.

Stress can cause several severe diseases such as diabetes, high blood pressure, eating disorders, migraines and also hormonal imbalance in women. Yoga and Meditation can be a real stress buster and can help relieve stress when practised on a regular basis.

Insomnia

 

Insomnia is when you face difficulty in sleeping. It can last from one night to several months causing lack of concentration in daily activities; feeling tired throughout the day and lack of interest in daily routine. The major causes of insomnia are stress and anxiety, physical illness and pain and neurological disorders, depression etc.

By practicing yoga and meditation on a regular basis one can regulate the sleep patterns much better and feel conscious and controlled throughout the day. It can also be helpful in reducing the triggering symptoms of Insomnia.

Migraine

 

Migraine is a neurological condition causing chronic headaches along with other symptoms such as nausea, sensitivity to light and sound etc. It is generally seen being passed in families and can occur in any age group.

Migraine can be triggered by several sources such as stress hormonal changes, sleep disorders and eating habits. It has been seen that Yoga and Meditation can help in controlling and treating symptoms of Migraine to a great extent. There are symptoms which occur a few days before the migraine attack. They are also called aura and are listed as under.

  • Constipation
  • Mood changes, from depression to euphoria
  • Food cravings
  • Increased thirst and urination
  • Frequent yawning

Examples of migraine aura include:

  • Visual phenomena, such as seeing various shapes, bright spots or flashes of light
  • Vision loss
  • Pins and needles sensations in an arm or leg
  • Weakness or numbness in the face or one side of the body
  • Difficulty speaking
  • Hearing noises or music
  • Uncontrollable jerking or other movements

Through a combination of therapies such as meditation, yoga Ayurveda etc, symptoms of Migraine can be controlled to a great extent

Pain Healing

 

Physical pain, if untreated can become a serious ailment.

There are 2 categories of pain:

  1. Acute pain
  2. Chronic Pain.

Acute pain is caused by injury and usually lasts for a couple of weeks and subsides gradually with treatment. Acute pain if not treated turns into chronic pain which does not subside even after the injury has healed.

Sedentary lifestyle, obesity and weak muscular frame can also cause in the body such as back pain joints and other bone defects as well. Causes include ligament or muscle strains or sprains, muscle spasms, or arthritis or swollen joints. Yoga, as a stretching exercise can help relieve pain to a great extent by following supervised techniques and postures. Also, several combinations of therapies can help in managing pain.

Yoga

 

What is yoga?

Yoga has recently become very popular in the modern worlds looking at it as a wellness trend. But there is more to yoga than just controlling your breath and body postures. It is about concentrating the energies of your mind body and soul and uniting them to create self-awareness.

History:

Yoga has its roots in ancient India and is considered to be scripted in 4th century by Rishi Patanjali as a part of Sanatan Dharma and was later influenced by several schools of thoughts such as Buddhism Jainism etc.

Benefits:

Besides India, Yoga is immensely favoured in western culture as well due to its recognised health benefits. It widely affects the nerves system and functioning of body. It makes one’s body flexible, agile and strengthens the frame. It is also helpful in reducing stress and stress related diseases. Regular practice of yoga can have life changing impacts on your body and mind.

Types:

There are several disciplines of yoga that can be classified based on its forms and application. Such as Ashtang yoga Haath Yoga Bikram Yog Iyengar yoga etc.

Meditation

 

Meditation is the act of focusing one’s mind and controlling the thought process. Ideally, meditation is practised post physical yoga practise to calm the mind and relax the body that is stretched and exerted during yoga. Meditation can even be performed when one is not practicing yoga as it can reduce stress and anxiety.

The principles of practice vary within and between several religious traditions. Today meditation is used not just for mental peace but can also help in reduction of stress anxiety and to overcome depression. An ideal atmosphere is required to meditate effectively such as a clean and clear well-lit space, a peaceful environment without any disturbance or interruption.

Hence many times people practice meditation in religious places or place of worship within the house. Religiously meditation is practiced using rosaries and chanting mantras repetitively. But in modern spiritual practice, meditation through music, light and other props are also used.

Acupuncture

 

Acupuncture is a form of Alternative medicine in which thin needles are inserted in the body, under the supervision of an authorized practitioner.

It is generally used with other alternative medicines mostly to relieve physical pain and also several psychological conditions such as stress, anxiety, insomnia etc.

Ayurveda

 

Ayurveda is the ancient medical science that originated in India over 5000 years ago. This Medical practice treats several diseases by using traditional herbal medicines and combinations of herbs that are naturally available and grown in India. It may, at times, also include minerals, metals and other natural derivatives.

Ayurvedic medicines are also favoured as they have least side effects. Ayurveda believes that our wellbeing depends on a delicate balance between the body, mind and soul. If this balance is disturbed due to any reason, internal or external, we fall sick. Hence Ayurveda focuses on promoting good health by maintaining the balance and avoiding illness. Yet it is found to be highly effective in curing some basic illnesses that are considered as home remedies in India.

Ayurveda’s main principle is that the human body is made up of 5 basic elements found in nature i.e., Water, Earth, Fire, Air and Space. The body functions are controlled by a combination of these elements. Vata dosha (space and air); Pitta dosha (fire and water); and Kapha dosha (water and earth).

There are different levels of inheritance of these traits in each human being that indicate the diseases and its treatments that can be required. Ayurveda is a holistic treatment system that treats that whole body by combining healthy diet, massages and medicinal herbs and concoctions.

Music Therapy

 

Sound is a form of energy and this cannot be explained any better than music therapy. Music therapy is used to improve the quality of treatment and its result in various medical procedures. Music therapy is used in treatments of several ailments of neurological kind as well as psychological.

It has also proved useful in improving the fine motor skills in young children with autism. Given the universal nature of music the patient finds it easier to relate with music all across the world. There are two fundamental types of music therapy: receptive music therapy and active music therapy (also known as expressive music therapy).

Active music therapy engages clients or patients in the act of making vocal or instrumental music, whereas receptive music therapy guides patients or clients in listening to live or recorded music.

Pranayam

 

Pranayam refers to controlled breathing during Yoga in between the poses and exercise to maximize the flow of life energy in the body. Pranayam is also an important part of Meditation as it becomes the first step to focus one’s mind and concentrate the energy within us.

There are several different forms of Pranayam that are practiced as individual exercises and have several physical and emotional benefits. Pranayam helps in improving the digestive system and metabolism to help lose fat. It makes lungs stronger as it requires holding and controlling breath.

It also helps in detoxifying the body and improving skin quality. It also helps in maintaining concentration and treating sleep disorders. It also helps in increasing the grey matter of the brain.

Homeopathy

 

Homeopathy medicine is an alternative medicine science that believes “Like Cures Like”, meaning that the body can cure itself. A combination of naturally sourced or processed materials are combined and diluted to create a homogeneous substance where individual molecules are not identified.

It proposes that a substance that creates symptoms in a healthy person can cure the same symptoms in the diseased.it is the second largest system of medicines used in the world.

Naturopathy

 

Naturopathy is a mode of treatment promotes the body's self-healing mechanism. This method includes several forms of alternative medicines such as Ayurveda, Herbal treatments exercise along with Diet and nutrition.

The practitioners have the same basic degree as a physician but have additional training in nutrition psychology and complimentary training in Ayurveda homeopathy etc. They believe in not only curing the symptoms but also the root cause of it.

Hence, combinations of various medical systems are implemented to treat a person. A thorough consultation is conducted before offering a remedy to the patient.

Diet & Nutrition

 

Several diseases have their roots in food that we consume on a daily basis. Lack of nutrition and balanced diet can cause several fatal diseases.

Hence it becomes essential to follow a proper diet that can fulfil the requirement of the body. Ideally a proper diet and nutrition plan includes specifically defined and designed meals proportion with a combination of food.